Service Description

In our 10 session series of our transformational Moving Away From Anxiety Workshops we cover a different topic each week, you may feel called to attend the odd few sessions or you may like to embark on a the 10 week program attending all sessions. This week, we’ll explore your unique emotional and practical needs, and how to communicate them clearly with those around you. Knowing what you need—and feeling able to ask for it—is essential to your wellbeing. You’ll learn a new breathing technique and enjoy a soothing hypnotic journey to support the learning, helping you feel calm and centred as you leave.