Service Description

🌿 Live Hypnobirthing Workshop - Online Via Zoom A practical, live workshop designed to help you feel more calm, informed and in control of your birth - wherever and however it unfolds. Split across two relaxed evening sessions, so you can learn in a way that actually fits around life. This workshop is ideal if you: ✔️ Want to reduce fear and anxiety around birth ✔️ Need simple, effective tools to stay calm and in control ✔️ Want your birth partner to feel confident in supporting you ✔️ Prefer flexible, online preparation you can join from home What You’ll Learn: ✨ How birth actually works (and how to work with your body) ✨ Simple, powerful ways to reduce pain and tension ✨ Breathing & relaxation techniques for labour and birth ✨ How your birth partner can support you every step of the way ✨ Mindset shifts that help you feel calm, capable and prepared What You’ll Receive: 📖 Hypnobirthing workbook 🎧 MP3 relaxation tracks 🎥 Access to positive birth videos to continue your learning after the sessions 📍 Location: Live Online via Zoom 🗓 Format: 2 x 1.5 hour evening sessions (over 2 consecutive weeks) 💰 Investment: £69 Suitable from 14 weeks of Pregnancy through to birth - we recommend starting your Hypnobirthing preparation as early as possible to give you more time to prepare. One booking includes you and your birth partner - join together or attend solo.