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You've had your baby.

Now who looks after you?

After birth, the world asks how the baby is. We ask how you are. Whether you're two weeks in or ten months on — if something doesn't feel right, or you just need someone to sit with you in it, this is that place

You might be here because...

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You're exhausted in a way sleep doesn't fix
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You love your baby but you've lost yourself a little
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Birth didn't go the way you hoped and you're still carrying it
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You feel isolated, even surrounded by people
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You want to connect with other mums who get it
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You want guidance on feeding, weaning or development

Free support

"You don't have to be in crisis to deserve support."

Reaching out early is always okay.

Sip, Stroll + Chat

A gentle walk and coffee with other local mums. Fresh air, real conversation, and no pressure to be okay.

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Baby Massage

Learn gentle massage techniques to soothe your baby and strengthen your bond — all in a warm, supported environment.

Held+ Connected

A safe, quiet space for new mums to come together, no agenda, no performance. Just honest company.

Birth Debrief

A compassionate space to talk through your birth experience, whatever it looked like. For understanding, not fixing.

Home Visit

Can't get out yet? We come to you. A warm, gentle check-in in your own space, at your own pace.

Courses & specialist support

These paid programmes give you depth, structure,

and real expertise at a pace that works for life with a new baby.

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Baby Massage Online Course

A full baby massage course across multiple sessions, building confidence, deepening your bond, and giving you tools for the hard evenings.

Weaning Your Baby

Take the stress out of introducing solids. Practical, evidence-based, and completely judgement-free.

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Baby  Beyond Academy

A comprehensive programme covering the entire first year  feeding, sleep, development, and your own wellbeing woven throughout.

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Birth Debrief 

A full baby massage course across multiple sessions, building confidence, deepening your bond, and giving you tools for the hard evenings.

Birth Trauma Therapy

Take the stress out of introducing solids. Practical, evidence-based, and completely judgement-free.

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From the families we've supported

I can’t thank Vicky and Melissa enough. I have been visiting BTBH since I was pregnant. From pregnancy yoga, to baby massage, coffee mornings and baby yoga. They really know my little girl and I feel so comfortable around them. If I’m honest, I’m not sure I would have got through those early PP days without the environment for a moan and a hot coffee

You don't have to wait until
you're really struggling

Come to a free session this week, or explore our

programmes whenever you're ready.

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