Trying to Conceive (TTC)

Trying to conceive is a journey filled with hope, questions, and — let’s be honest — often a fair bit of stress. Whether you're just starting to think about having a baby or you've been trying for a while, you're not alone, and your feelings are valid. Here’s a gentle guide to what to expect, what might help, and where you can find support.

Understanding Fertility: A Quick Overview

In the UK, it’s estimated that around 1 in 7 couples may struggle to conceive. While it can take up to a year for many couples to fall pregnant naturally, it’s completely normal for conception to take time — and it’s also normal to feel a mix of emotions along the way.

Ovulation typically happens once a month, around 12–16 days before your next period. Tracking your cycle using ovulation predictor kits, apps, or simply becoming more aware of your body’s signs (like changes in cervical mucus or basal body temperature) can help you understand your most fertile window.

Things That Can Help When Trying To Conceive

While there’s no one-size-fits-all formula, certain lifestyle shifts may support conception for some people:

• Nutrition: Eating a balanced diet with plenty of fruit, veg, whole grains, and healthy fats can support overall reproductive health.

• Supplements: If you're TTC, folic acid (400mcg) is recommended daily to help reduce the risk of neural tube defects. A general pregnancy multivitamin may also be helpful — but avoid supplements containing vitamin A (retinol).

• Exercise & Rest: Gentle movement and good sleep routines support hormonal balance.

• Limiting Alcohol & Stopping Smoking: Both partners are advised to reduce or stop these while trying to conceive.

• Stress Reduction: This is easier said than done, we know — but finding ways to regulate stress (like yoga, breathwork, journaling or just getting outside) can support your wellbeing.

TTC tip: Sperm health matters too. Encourage both partners to look after their physical and emotional health — it’s a team effort.

When to Speak to a Healthcare Professional

If you've been trying to conceive for over 12 months (or 6 months if you're over 35) without success, it's worth speaking to your GP. They can offer support and begin fertility investigations if needed.

And if you’re using donor sperm, have irregular cycles, known reproductive health issues (like PCOS or endometriosis), or are in a same-sex couple or solo journey — you don’t need to wait 12 months. You can seek support whenever feels right for you.

Emotions While TTC

Let’s talk about the emotional side of all this — the monthly ups and downs, the hope, the disappointment, the social media pregnancy announcements that hit harder than you'd like to admit.

You’re allowed to feel all of it.

TTC can be incredibly lonely and all-consuming. That’s why it’s so important to find supportive, non-judgemental spaces where you can talk openly about your experiences. Whether that’s a friend, a partner, a support group, or a professional, please know you don’t have to carry it alone.

How Beyond the Bump Warwickshire Can Support You

At Beyond the Bump, we’re here from the very beginning — and that includes before your baby is even conceived. If you're on your TTC journey and looking ahead to pregnancy or birth, our Birth & Baby Academy and in-person antenatal courses offer grounded, inclusive, and evidence-based education to help you feel informed and empowered at every step.

We also offer a Birth Debrief service — but it’s not just for after birth. This is a dedicated, compassionate hour to talk, feel heard, and receive support. Whether you’re processing fertility challenges, past pregnancy experiences, or simply need space to explore how you’re feeling — you are welcome here. It’s a safe, non-judgemental space to validate your emotions and begin to make sense of your journey.

While our courses are designed for pregnancy and beyond, many parents-to-be like to join us early to begin preparing and finding community.

Trying to conceive is a deeply personal and sometimes complicated journey. Whether it happens quickly, takes time, or involves fertility support, you're not failing — you're simply walking your own unique path. Be kind to yourself, and reach out if you need support. We’re always here.