about your birth
A space to finally talk
Whether your birth was traumatic, confusing, or just did not go the way you hoped — you deserve the space to talk it through. Not to be fixed. Not to be told you should be grateful. Just to be heard.
Nobody checked in on how your birth actually felt.
They just asked how the baby was
A birth debrief is a dedicated space to talk through your birth
experience — with someone who listens without minimising,
without rushing, and without an agenda. Whether
your baby is days old or years old, it is never too late.
Your birth did not go as planned and you are still thinking about it weeks or months later
You feel like no one quite understood what you went through — or how much it affected you
This is for you if...
You have questions about what happened during your birth that were never properly answered
You are pregnant again and want to process your previous birth before approaching this one
A quiet, private space to share your birth story entirely at your own pace — no rushing, no clock-watching
A compassionate listener who will not minimise, dismiss, or tell you how you should feel about what happened
What to expect from your debrief
Honest answers to any questions you have about what happened and why — from someone who understands the system
Signposting to further support including Birth Trauma Therapy if that feels like the right next step
Days after birth
While everything is still fresh and you need to make sense of what happened
Weeks or months on
When your birth is still affecting your daily life, sleep, or mood
Years later
It is never too late many come years on, especially before a subsequent pregnancy
To process the last birth and approach the next one with more calm and clarity
Before next baby
There is no wrong time
Choose what feels right for you
Free Birth Debrief
Free · Online or in person
£69
A compassionate, unhurried space to begin talking about your birth experience. No time pressure, no agenda just honest, supportive conversation with someone who genuinely understands.
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Free — no cost ever
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Online UK-wide or in person Warwickshire
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Any point postpartum days to years on
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No commitment to further sessions
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Signposting to further support if needed
Extended Birth Debrief
Paid · Extended session
For those who need more time and depth — a longer dedicated session with a notes and reflection summary sent afterwards. For when one conversation is not quite enough to cover everything you are carrying.
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90-minute dedicated 1:1 session
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Notes and reflection summary sent after
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Online UK-wide or in person Warwickshire
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Referral to further support if needed
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Investment — £69