Nobody checked in on how your birth actually felt. They just asked how the baby was
A birth debrief is a dedicated space to talk through your birth experience with someone who listens without minimising,
without rushing, and without an agenda.
​
Birth debriefs are also incredibly powerful for birth partners who have experienced the birth from a different perspective.
Whetheryour baby is days old or years old, it is never too late.
Your birth did not go as planned and you are still thinking about it weeks or months later
You feel like no one quite understood what you went through - or how much it affected you
This is for you if...
You have questions about what happened during your birth that were never properly answered
You are pregnant again and want to process your previous birth before approaching this one
A quiet, private space, online to share your birth story entirely at your own pace - no rushing, no clock-watching
A compassionate listener who will not minimise, dismiss, or tell you how you should feel about what happened
What to expect from your Debrief
Honest answers to any questions you have about what happened and why - from someone who understands the system
Signposting to further support including Birth Trauma Therapy if that feels like the right next step
There is no wrong time
-
From 6 week postpartum
-
Before your next baby
-
Years after birth
Choose what feels right for you
Free Birth Debrief
Fully Funded · Online
We believe every parent deserves the space to talk about their birth - regardless of their financial situation. That is why we offer fully funded birth debrief sessions to ensure no one is priced out of support that can make a real difference.
-
Fully funded - no cost ever
-
Online UK-wide
-
From 6 week postpartum to years into your parenthood journey
-
Suitable for one or both parents
-
Signposting to further support if needed
Extended Birth Debrief
A compassionate, unhurried space to begin talking about your birth experience, or your experience of being a birth partner. No time pressure, no agenda just honest, supportive conversation with someone who genuinely understands.
If you are able to contribute, please do. Our birth debrief sessions are fully funded meaning there is no cost to you. However if you are in a position to pay for your session, doing so helps us continue funding this support for parents who need it most. Every full payment, allows us to reach one more family in need of support.
Funded places are always available. Please never let cost be a reason not to reach out.
