Service Description

🌿 Live Hypnobirthing Workshop A practical, live workshop designed to help you feel more calm, informed and in control of your birth - wherever and however it unfolds. A 2 hour evening session that supports you to learn in a way that actually fits around life in the comfort of your own home. This workshop is ideal if you: ✔️ Want to reduce fear and anxiety around birth ✔️ Need simple, effective tools to stay calm and in control ✔️ Want your birth partner to feel confident in supporting you ✔️ Prefer flexible, online preparation you can join from home What You’ll Learn: ✨ How birth actually works (and how to work with your body) ✨ Simple, powerful ways to reduce pain and tension ✨ Breathing & relaxation techniques for labour and birth ✨ How your birth partner can support you every step of the way ✨ Mindset shifts that help you feel calm, capable and prepared What You’ll Receive: 📖 Hypnobirthing workbook 🎧 MP3 relaxation tracks 🎥 Access to positive birth videos to continue your learning after the sessions 📍 Location: Live Online via Zoom 🗓 Format: 2 hour evening session 💰 Investment: £59 Suitable from 14 weeks of Pregnancy through to birth - we recommend starting your Hypnobirthing preparation as early as possible to give you more time to prepare. One booking includes you and your birth partner - join together or join solo.