Service Description

Module 6: Recovery, Processing & The First Weeks So much focus is placed on getting through birth that many parents enter the postnatal period feeling completely unprepared for what comes afterwards. This session is designed to help you approach recovery and early parenthood feeling more supported, emotionally prepared and less blindsided by the realities of the first few weeks. Together, we’ll explore the physical and emotional recovery period after birth, realistic expectations around feeding, sleep and adjustment, and why it’s so common for birth to feel like “a lot” afterwards - even when things went well. Whether you’re worried about coping after birth, carrying fears from a previous postpartum experience or simply wanting a more honest conversation about recovery, this session helps you feel more prepared for the transition into parenthood. Because birth is not the finish line. And feeling supported after birth matters just as much as feeling prepared before it. This session helps you move away from fear of the unknown and towards feeling more held, reassured and emotionally prepared for the early days of motherhood. 🎁 Attend this module individually for £39, or join the complete 6-session Birth Preparation Programme using the Birth Preparation Programme Pass for £179. Those attending the complete Birth Preparation Programme will also receive access to a bonus resource library designed to help you feel even more prepared, informed and supported throughout pregnancy and birth. Including: Bonus videos on: - VBAC (Vaginal Birth After Caesarean Section) - Hypnobirthing - Birthing as a neurodivergent woman A practical birth toolkit including: - Coping strategies for labour - Birth mapping - the only way to create a 'birth plan' - Labour and birth positions These resources are designed to support you beyond the live sessions, giving you practical tools and guidance you can return to throughout pregnancy and birth preparation.